Weigh In record (no journal entry) for 23 July 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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451 kcal
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Fat: 21.81g | Prot: 12.28g | Carb: 59.58g.
Breakfast: Susine, Zucchine, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Insalata Mista, Mandorle, Cocomero. more...
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gaining 0.2 lb a week
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