Weigh In record (no journal entry) for 22 July 2021
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165.1 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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645 kcal
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Fat: 28.80g | Prot: 31.70g | Carb: 66.04g.
Breakfast: Senf, Butter (Gesalzen), Eiweißbrot. Lunch: Gut & Günstig Laugen Brezeln. Dinner: Bockwurst, REWE Weiße Bohnen. Snacks/Other: Schafskäse, Wassermelone. more...
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losing 7.7 lb a week
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