Weigh In record (no journal entry) for 23 July 2021
|
166.9 lb
Lost so far: 13.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
369 kcal
|
Fat: 16.22g | Prot: 23.66g | Carb: 34.51g.
Breakfast: Tee (Makeuttamaton), Munakas. Lunch: Kirsikkatomaatit, Tuorekurkku (Kuorineen), Kanafilee, Myllyn Paras Tumma Makaroni Keitetty. Dinner: Gefilus Piimä 1%. Snacks/Other: Omenat (Red Delicious). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariia.tuhu's weight history
|