Weigh In record (no journal entry) for 23 July 2021
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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3568 kcal
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Fat: 76.92g | Prot: 335.06g | Carb: 400.37g.
Breakfast: Apples , Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pineapple , Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Pinty's Oven Roasted Chicken Breasts, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked). Dinner: Superstore Extra Lean Ground Beef, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein High Protein Shake, Bell Plantation PB2, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Blueberries , Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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gaining 1.4 lb a week
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