Weigh In record (no journal entry) for 27 February 2011
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1905 kcal
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Fat: 85.55g | Prot: 76.85g | Carb: 185.31g.
Breakfast: French Toast with Butter. Lunch: Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Dinner: Applesauce (No Sugar Added), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Peanut Butter Cookies , Smokehouse Almonds, Bourbon, Air Popped Popcorn . more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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