Weigh In record (no journal entry) for 23 July 2021
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212.7 lb
Lost so far: 19.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2226 kcal
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Fat: 91.41g | Prot: 112.74g | Carb: 231.17g.
Breakfast: Canderel Stick, Herbalife Instant Herbal Beverage with Tea Extracts, Plums, Bananas, Ouma Buttermilk Rusk, Canderel Stick, Nestle Ricoffy. Lunch: Bakers Provita Rice Crackers, Nestle Ricoffy, Canderel Stick, Coca-Cola Coca-Cola Light. Dinner: Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Barbecued Beef Shortribs (with Sauce), Clover Nolac Lactose Free Medium Fat Milk, Nestle Ricoffy, Canderel Stick. more...
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2189 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 2.6 lb a week
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Elzette Eybers 20092020's weight history
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