Weigh In record (no journal entry) for 23 July 2021
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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746 kcal
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Fat: 25.03g | Prot: 39.17g | Carb: 91.81g.
Breakfast: Смузи, Кексик шоколадный. Dinner: Буше Капучино на Растительном Молоке. more...
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losing 2.6 lb a week
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Afsana N's weight history
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