Weigh In record (no journal entry) for 23 July 2021
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117.3 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1130 kcal
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Fat: 32.79g | Prot: 42.47g | Carb: 182.35g.
Breakfast: Овсяноблин, Банан, Корица, Капучино. Lunch: King Манго Сушёное без Сахара, Арбуз, Помидоры, ВкусВилл Котлеты Рубленые по-Киевски. Dinner: Вода. Snacks/Other: Здравушка Йогурт Греческий Питьевой, Виноград, Яблоко, Банан. more...
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losing 0.8 lb a week
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