Weigh In record (no journal entry) for 23 July 2021
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1551 kcal
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Fat: 52.69g | Prot: 120.61g | Carb: 142.15g.
Breakfast: Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Arla Rasvaton Jugurtti Vanilja, 24H Valo Paahdettu Rouhittu Pellava, Vaasan Ruispalat, Paistettu Kananmuna, Flora Margariini 60%. Lunch: Kesäkurpitsasalaatti, Kesäkurpitsavuoka. Dinner: Valio Profeel Proteiinirahka Omenapiirakka, Lidl Karjalanpiirakka, Hätälä Savulohifilee. Snacks/Other: Pakkasmarja Mustikka, X-Tra Maustamaton Rasvaton Rahka. more...
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gaining 3.1 lb a week
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