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Ecco qui dopo quattro giorni di mare 🌊
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114.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1944 kcal
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Fat: 45.83g | Prot: 101.33g | Carb: 237.49g.
Breakfast: Alpro Latte di Mandorla, Myprotein Powdered Peanut Butter Original, Vitalibre Marmellata Light Albicocca, Lidl Albume d'uovo Pastorizzato, Lidl Sandwich Toast. Lunch: Olio Extra Vergine di Oliva, Zucchine, Grana Padano Grana Padano, Ribeira Petto di Tacchino al Naturale, Melanzana, Couscous. Dinner: Fish & Friends Polpa di Chele di Granciporro, Grissini Semplici, Branzino, Vino Chardonnay. Snacks/Other: Kioene Gelato Vegan al Cioccolato , Antica Dolceria Rizza Cioccolato di Modica Fondente, Banana. more...
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losing 2.3 lb a week
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 Comments
23 Jul 21 by member: Rolus
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