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Setelah 5 bulan stuck, akhirnxa turun 2 ons 🤣🤣
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164.5 lb
Lost so far: 51.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1833 kcal
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Fat: 43.53g | Prot: 66.13g | Carb: 291.18g.
Lunch: Bango Kecap Manis Pedas Rawit, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Indomilk Susu Kental Manis Cokelat, Ceres Meses, Keju Cheddar, Yakult Yakult, Sawo, Sawo, Sari Roti Roti Tawar Gandum (1). more...
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losing 0.0 lb a week
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