Weigh In record (no journal entry) for 23 July 2021
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203.7 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1024 kcal
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Fat: 45.26g | Prot: 97.82g | Carb: 128.06g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Ülker Kepekli Grissini, Dost Ayran, Fırında Patates, Zeytin, Yoğurt, Tavuk Budu, Badem, Leblebi. Dinner: Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Snacks/Other: Şekersiz Türk Kahvesi, Küp Şeker, Lokum. more...
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losing 1.5 lb a week
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