Weigh In record (no journal entry) for 23 July 2021
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1443 kcal
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Fat: 36.20g | Prot: 80.90g | Carb: 197.10g.
Breakfast: Bumifood Shrimp Hakau, Nugteta Dimsum Jamur. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, Frestea Frestea Markisa. Dinner: Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. Snacks/Other: Heavenly Blush Tummy Yogurt Drink Mango Carrot. more...
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losing 1.2 lb a week
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aazzahana's weight history
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