Weigh In record (no journal entry) for 22 February 2014
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196.2 lb
Lost so far: 25.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2673 kcal
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Fat: 163.57g | Prot: 64.14g | Carb: 246.18g.
Breakfast: Schmitz Blutwurst im Ring, Weizenbrötchen, Lätta Halbfettmargarine, Normaler Kaffee. Lunch: Krüger Chai Latte Sweet India, Vanilleeis, Schlagsahne (Geschlagen), Aldi Apfelstrudel, Milbona Fettarmer Joghurt Erdbeere. Dinner: Fleischsalat Metzgerart, Halbfettmargarine, Weizenbrötchen. Snacks/Other: Balance, Rote Paprika. more...
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2691 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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