Weigh In record (no journal entry) for 22 February 2014
|
196.2 lb
Lost so far: 25.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
2673 kcal
|
Fat: 163.57g | Prot: 64.14g | Carb: 246.18g.
Breakfast: Schmitz Blutwurst im Ring, Weizenbrötchen, Lätta Halbfettmargarine, Normaler Kaffee. Lunch: Krüger Chai Latte Sweet India, Vanilleeis, Schlagsahne (Geschlagen), Aldi Apfelstrudel, Milbona Fettarmer Joghurt Erdbeere. Dinner: Fleischsalat Metzgerart, Halbfettmargarine, Weizenbrötchen. Snacks/Other: Balance, Rote Paprika. more...
|
|
2691 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|