Weigh In record (no journal entry) for 22 July 2021
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139.3 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1064 kcal
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Fat: 17.06g | Prot: 47.08g | Carb: 182.08g.
Breakfast: Café com Leite e Açúcar. Lunch: Lucco Fit Frango Desfiado com Purê de Batata Doce, Brócolis, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Batavo Iogurte Morango. Snacks/Other: Ameixa Seca, Natu's Semente de Linhaça Dourada, Banana Prata, Mãe Terra Semente de Chia . more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 12 hours and 25 minutes, Cooking - 2 hours. more...
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losing 0.9 lb a week
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