Weigh In record (no journal entry) for 23 July 2021
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117.3 lb
Lost so far: 28.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1349 kcal
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Fat: 45.66g | Prot: 46.67g | Carb: 195.25g.
Breakfast: Semur Daging, Nasi Putih, Haverjoy Havermout Rolled Oat, Energen Coklat. Lunch: Telur Rebus, Kecambah, Nasi Putih. Dinner: Semur Daging, Telur Rebus, Nasi Putih. Snacks/Other: Indofood Doritos Roasted Corn, Monde Monde Snack Gold, Mr. Bread Roti Manis Kasur Coklat. more...
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1804 kcal
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Activities & Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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