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war heute mehrere Kilometer mit dem Stand Up Paddel Board unterwegs. Zur Belohnung gibt es heute Abend Bier. 🍻
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211.6 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2381 kcal
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Fat: 102.78g | Prot: 77.07g | Carb: 210.99g.
Breakfast: Ja! Nuss Nougat Creme, Vollkornbrot, Merry Marmelade Himbeere , Milfina Butter. Lunch: Vitakrone Weißkrautsalat, Vollkornbrot, Bertolli Pesto Verde, Rindersteak, Nudeln (Gekocht). Dinner: Grüne Paprika, Vollkornbrot, Rührei, Brauhaus Tegernsee Tegernseer Hell. more...
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3044 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 154.3 lb a week
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 Comments
22 Jul 21 by member: sjw*
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* Tom Mate *'s weight history
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