Weigh In record (no journal entry) for 22 July 2021
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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852 kcal
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Fat: 14.29g | Prot: 30.19g | Carb: 155.36g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Post Great Grains Blueberry Morning . Dinner: Mushrooms , Piccadilly Yellow Squash & Zucchini, Broccoli , Pasta with Marinara Sauce. Snacks/Other: Cherry Tomatoes, Almonds , Flintstones Vitamins. more...
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losing 4.2 lb a week
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