Weigh In record (no journal entry) for 22 July 2021
|
200.6 lb
Lost so far: 5.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1284 kcal
|
Fat: 26.66g | Prot: 69.35g | Carb: 203.56g.
Breakfast: Great Value Bacon, Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Hormel Turkey Chili with Beans. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|