Weigh In record (no journal entry) for 22 July 2021
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143.7 lb
Lost so far: 43.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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427 kcal
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Fat: 20.50g | Prot: 24.90g | Carb: 33.00g.
Lunch: Woolworths Chicken Biryani. more...
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gaining 0.4 lb a week
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mahdiya2021's weight history
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