Weigh In record (no journal entry) for 21 July 2021
|
136.4 lb
Lost so far: 22.8 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
1868 kcal
|
Fat: 66.24g | Prot: 92.81g | Carb: 228.49g.
Dinner: Quaker Rice Cakes - Chocolate Crunch, Trader Joe's Almond Butter Puffs Cereal, Calavo Avocado, Kikkoman Soy Sauce, Trader Joe's Organic Coconut Sugar, Fresh n' Quick Green Onions , Cauliflower Rice, Kiwi Fruit, Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Brown Rice (Long-Grain, Cooked) , Egg, House Foods Soft Tofu, Bragg Apple Cider Vinegar All Natural Drink, Frieda's Napa Cabbage, House Foods Shiratake Noodles, Frieda's Enoki Mushrooms. more...
|
|
1613 kcal
|
Activities & Exercise:
Dumbbell training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonmelonmelon's weight history
|