Weigh In record (no journal entry) for 22 July 2021
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184.1 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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962 kcal
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Fat: 9.48g | Prot: 39.73g | Carb: 178.07g.
Breakfast: Laranja Pêra, Aviação Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Nescau Achocolatado, Batavo Leite Desnatado . Lunch: Macarrão sem Carne com Molho de Tomate, Sushi de Salmão. more...
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losing 7.7 lb a week
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