Weigh In record (no journal entry) for 22 July 2021
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2495 kcal
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Fat: 115.39g | Prot: 73.80g | Carb: 280.76g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Pirkka Vadelmahillo, Milbona Kreikkalainen Jogurtti, Banaanit, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Saarioinen Thousand Island Salaattikastike, Snellman Superior Kinkku, Rainbow Rasvaton Raejuusto 0,2%, Retiisi, Kurkku, Porkkanat, Kiinankaali, Kaslink Aito Kaurajuoma Barista, Kahvi, Viola Valkosipuli Tuorejuusto, Oululainen Reissumies Tosi Tumma. Dinner: Viola Valkosipuli Tuorejuusto, Vaasan Koulunäkki Maukas, Saarioinen Bataatti Sosekeitto. Snacks/Other: Fazer Sininen Maitosuklaa, Risetti Kuoreton Kurpitsansiemen, Pirkka Vadelmahillo, Annas Pipari, K-Menu Sitruunakakku, Milbona Kreikkalainen Jogurtti. more...
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1571 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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kotari67's weight history
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