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Trotz erneutem Muskelkater. Bin gespannt wann das aufhört. Heute Abend ist wieder Training
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167.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1766 kcal
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Fat: 95.55g | Prot: 143.78g | Carb: 75.03g.
Breakfast: Gekochtes Ei. Lunch: REWE Leberwurst, Wurstaufschnitt, Roggenbrot, Mischkornbrot. Dinner: Gemischter Salat mit Dressing, Gurkensalat, Lamm, Lachs. Snacks/Other: Milchshake. more...
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2635 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Driving - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 52 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Standing - 30 minutes, Reading - 30 minutes. more...
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losing 10.8 lb a week
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