Weigh In record (no journal entry) for 22 July 2021
|
203.9 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
1079 kcal
|
Fat: 52.94g | Prot: 82.33g | Carb: 145.85g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Leblebi, Gün Kurusu, Zeytin, Polonez Fit Yaşam Dana Jambon, Sütaş Süzme Peynir, Yeşil Yapraklı Marul, Dost Ayran, Ülker Kepekli Grissini, Badem, Danone Activia Probiyotik Shot Ahududu. Dinner: Ülker Kepekli Grissini, İkbal Çifte Kavrulmuş Antep Fıstıklı Lokum, Küp Şeker, Şekersiz Türk Kahvesi, Herbalife Çikolatalı Shake. Snacks/Other: Leblebi, Dondurma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|