Weigh In record (no journal entry) for 19 July 2021
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1221 kcal
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Fat: 40.63g | Prot: 44.37g | Carb: 172.22g.
Breakfast: Bubur Ayam. Lunch: Sambal Matah, Jamur Portabella (Panggang), Telur Rebus, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Kukus, Sambal Matah, Sayuran Rebus (tanpa Daging), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Khong Guan Saltcheese Combociz, Semangka, Bolu Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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losing 4.2 lb a week
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eghaany's weight history
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