Weigh In record (no journal entry) for 22 July 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2072 kcal
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Fat: 55.11g | Prot: 126.23g | Carb: 274.47g.
Breakfast: 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 냉동 블루베리. Lunch: 두부, 밥, 양파, 상추, 깻잎, 양상추 샐러드 드레싱, 양배추, 김치, 맛있닭 스팀 닭가슴살 마늘맛, 폰타나 엑스트라버진 올리브유. Dinner: 돼지족발, 상추, 깻잎, 밥. Snacks/Other: 코스트코 파스타면, 코스트코 냉동새우, 서울우유 버터. more...
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gaining 7.7 lb a week
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