Weigh In record (no journal entry) for 22 July 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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935 kcal
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Fat: 34.12g | Prot: 49.35g | Carb: 106.03g.
Breakfast: Buah Pir, Telur Ceplok, Nasi Goreng. Lunch: Telur Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Wafello Butter Caramel, Fiesta Gyoza. more...
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gaining 0.4 lb a week
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alfdphds's weight history
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