Weigh In record (no journal entry) for 21 July 2021
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146.6 lb
Lost so far: 1.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1839 kcal
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Fat: 70.99g | Prot: 151.34g | Carb: 145.83g.
Breakfast: Fresas, Crema de Cacahuate, Bimbo Pan Cero Cero, Huevo, Del Monte Catsup. Lunch: Karate Cacahuates Estilo Japonés , Heinz Catsup, Papa Cocida, Verduras al Vapor, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Galleta de Mantequilla o Azúcar, BPI Sports Whey HD, Silk Leche de Almendras sin Endulzante, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo a la Plancha. Snacks/Other: Karate Cacahuates Estilo Japonés , Yoplait Yoghurt Estilo Griego, D'Gari Gelatina Light. more...
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1969 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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