Weigh In record (no journal entry) for 21 July 2021
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227.1 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1348 kcal
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Fat: 44.35g | Prot: 149.99g | Carb: 99.23g.
Breakfast: Xcore Nutrition Casein Micellar Protein, Carrefour Fromage Blanc 0%. Lunch: Carrefour Fromage Blanc 0%, Riz Basmati (Cuit), Auchan Filet de Merlu Blanc. Dinner: Herta Cervelas, Champignons de Paris (Sautés), Riz Basmati (Cuit), Courtepaille Hampe de Bœuf. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Fruit d'Or Margarine, Beurre de Cacahuètes, Heudebert Biscottes Fibres +. more...
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losing 3.9 lb a week
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 Comments
C est bien davidou sa diminue et Il faut bien rester motivé il faut rien lâcher 👍💪 je te souhaite de passer une très bonne très bonne fin d’après-midi 👍😘🤝💪
21 Jul 21 by member: Nlono7700
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21 Jul 21 by member: davidou23
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