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cc95,cc118,cm71
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199.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2071 kcal
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Fat: 78.23g | Prot: 96.31g | Carb: 251.81g.
Breakfast: Huevo Revuelto, Rica Jamón Ideal , Alpina Mantequilla, Azúcar, Café. Lunch: Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Hervida. Dinner: Campi Margarina Paisa, Café con Leche, Queso Costeño, Huevos Revueltos (Enteros, Cocidos), Quisksy Arepa Asada ( Harina de Maiz Precocida). Snacks/Other: Fresas, Cambur, Ramo Ponque Tradicional, Helado de Chocolate. more...
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losing 0.3 lb a week
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