Weigh In record (no journal entry) for 21 July 2021
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107.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1133 kcal
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Fat: 21.59g | Prot: 63.14g | Carb: 176.71g.
Breakfast: Coop Prugne Gialle, Mirtilli, Kellogg's All-Bran Prebiotic Granola, Primia Granola con Cioccolato Fondente e Nocciole, Milbona Skyr Naturale, Crownfield Muesli Premium, Weetabix Weetabix. Lunch: Coop Prugne Gialle, Melone, Nonna Mia Pesto alla Genovese, Conad Caserecce, Insalata Mista, Lidl Skyr Formaggio Spalmabile. Dinner: Anguria, Cetriolo (senza Buccia), Prugne, Orata, Fagiolini Bolliti, Pomodori. more...
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losing 8.2 lb a week
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