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KaliaAtwell
Journal
21 Feb 14
KaliaAtwell's Journal, 21 February 2014
KaliaAtwell's Profile
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Weigh In record (no journal entry) for 21 February 2014
124.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
1353 kcal
Fat: 56.21g | Prot: 62.67g | Carb: 157.57g.
Breakfast:
Nutella Hazelnut Spread, Natural Grain 100% Whole Wheat Bread.
Lunch:
Fajita with Chicken and Vegetables.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans, Mexican Rice.
Snacks/Other:
Coffee with Cream and Sugar.
more...
1733 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Running - 7/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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