Weigh In record (no journal entry) for 21 July 2021
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204.1 lb
Lost so far: 29.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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758 kcal
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Fat: 39.79g | Prot: 49.64g | Carb: 82.32g.
Breakfast: Latte Kahve, Küp Şeker, Şekersiz Türk Kahvesi. Lunch: Leblebi, Herbalife Çikolatalı Shake. Dinner: Ülker Kepekli Grissini, Sezar Salata. Snacks/Other: Sütaş Ayran, Badem. more...
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losing 4.6 lb a week
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