Weigh In record (no journal entry) for 21 July 2021
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213.0 lb
Lost so far: 42.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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690 kcal
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Fat: 19.31g | Prot: 47.89g | Carb: 79.46g.
Breakfast: Шарлиз Пастила с Мармеладом, Летний День Молоко 3,2%, Ржаной Хлеб, Помидоры, Огурец (с Кожурой), Майонез, Минтай Жареный. more...
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losing 1.5 lb a week
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katerinka5''s weight history
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