Katharina178's Journal, 21 July 2021

Gestern Abend im Sport viel getrunken

168.9 lb Lost so far: 1.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 62.76g | Prot: 40.84g | Carb: 68.40g.   Breakfast: Frischkäse, Wurstaufschnitt, Roggenbrot, Mischkornbrot. Dinner: Kartoffelbrei, Leberkäse. Snacks/Other: Lorenz Nic Nac's. more...

2272 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 6 hours and 45 minutes. more...