Weigh In record (no journal entry) for 21 July 2021
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2332 kcal
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Fat: 71.05g | Prot: 154.32g | Carb: 262.06g.
Breakfast: Pak'n Save Banana, Anchor Protein + Plain Yoghurt, Pak'n Save Apple, Kellogg's Nutrigrain Cereal, Ghee clarified butter, M twenty mixed FRESH FREE RANGE EGGS, Naturally slim protein powder chocolate flavor, Cacao nibs, Cacao Powder, Whole Meal Flour. Lunch: Tegel Breakfast Chicken Sausages, Farmer Brown M twenty mixed FRESH FREE RANGE EGGS, Wang Korea Mozzarella cheese & fish sausage corn dog, Pak'n Save Onion, Pak'n Save Carrot, King fisher Prawn cutlet. Dinner: 뚜레반(Tureban) Soybean powder (for bean noodle), Ghee clarified butter, M twenty mixed FRESH FREE RANGE EGGS, Naturally slim protein powder chocolate flavor, Cacao nibs, Cacao Powder, Whole Meal Flour, Pams Lite Soy Milk. Snacks/Other: Tom & Luke Dark strawberry, Moccona Coffee, Pams Lite Soy Milk. more...
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steady weight
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