Weigh In record (no journal entry) for 21 July 2021
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95.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1253 kcal
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Fat: 26.97g | Prot: 87.64g | Carb: 153.23g.
Breakfast: Full cream milk, インスタントコーヒー（粉末）, Coles Gluten Free White Bread. Lunch: Woolworths Mixed Leaf Leafy Mix, 鶏の照り焼き, Coles Spreadable Light Cream Cheese , Woolworths Free from gluten plain flour, Whole earth Baker’s Secret, McKenzie's Baking powder, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, 冷凍ブルーベリー. Dinner: キューピー マヨネーズ, キューピー 焙煎胡麻ドレッシング, Woolworths Mixed Leaf Leafy Mix, ご飯, Woolworths Barramundi portions, 明太子. Snacks/Other: Woolworths Free from gluten plain flour, Whole earth Baker’s Secret, McKenzie's Baking powder, Macro Silken tofu, Coles Spreadable Light Cream Cheese , Tandaco Dry Yeast, Coles Psyllium Husk Powder, 冷凍ブルーベリー, Woolworths Free from gluten plain flour, Whole earth Baker’s Secret, McKenzie's Baking powder, Macro Silken tofu, Coles Spreadable Light Cream Cheese , Tandaco Dry Yeast, Coles Psyllium Husk Powder, 冷凍ブルーベリー, Full cream milk, インスタントコーヒー（粉末）. more...
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gaining 1.5 lb a week
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