Weigh In record (no journal entry) for 20 July 2021
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209.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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349 kcal
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Fat: 6.50g | Prot: 9.53g | Carb: 66.34g.
Breakfast: Coffee with Skim Milk, Dry Roasted Sunflower Seeds (with Salt Added) , Shredded Whole Wheat Cereal (Presweetened) . more...
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gaining 0.2 lb a week
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RON IS BACK 's weight history
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