Weigh In record (no journal entry) for 20 July 2021
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208.1 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1938 kcal
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Fat: 108.27g | Prot: 112.45g | Carb: 123.42g.
Breakfast: Burger Knäcke Sesam, Las Cuarenta Serrano Schinken, Kerrygold Butter & Rapsöl, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Wiltmann Peperoni-Salami. Lunch: Stollenwerk Wachsbohnen, Kaufland Hähnchenbrustinnenfilet, Rapsöl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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