Weigh In record (no journal entry) for 19 July 2021
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228.2 lb
Lost so far: 12.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1137 kcal
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Fat: 51.83g | Prot: 118.04g | Carb: 49.26g.
Lunch: Oeuf Brouillé, Charal Carpaccio Parmesan. Dinner: Herta Jambon Blanc -25% de Sel, Carrefour Saumon Fumé d'ecosse, Carrefour Pain de Campagne. Snacks/Other: MyMuscle My Caseine Pro, Carrefour Fromage Blanc 0%. more...
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gaining 2.3 lb a week
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