Weigh In record (no journal entry) for 18 July 2021
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223.1 lb
Lost so far: 17.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1326 kcal
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Fat: 58.35g | Prot: 82.83g | Carb: 113.79g.
Breakfast: Wiesenhof Geflügel Mortadella, Ja! Frischkäse mit Kräutern, Harry Eiweißbrot, Gekochtes Ei. Lunch: Gut Langenhof Chicken Wings Hot. Snacks/Other: Glück Erdbeeren Passiert . more...
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steady weight
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