kim270's Journal, 20 July 2021

171.1 lb Lost so far: 15.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 47.87g | Prot: 57.36g | Carb: 117.25g.   Breakfast: Nescafe Gold Blend. Lunch: Nando's Perinaise, Woolworths Tortilla Wraps, Woolworths Crumbed Chicken Schnitzel. Dinner: Debonairs Pizza Something Meaty (Large). more...

2216 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...