Weigh In record (no journal entry) for 20 July 2021
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204.8 lb
Lost so far: 28.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1466 kcal
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Fat: 69.93g | Prot: 80.38g | Carb: 150.16g.
Breakfast: Lokum, Danone Activia Kayısılı, Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Çesitli Sebzelerle Marul Salatası, Sıcak Suda Pişirilmiş Yumurta, Simit, Dost Ayran, Kepekli Ekmek, Zeytin, Cumhuriyet Evlik Sucuk, Sütaş Süzme Peynir. Dinner: Carlsberg Bira, Herbalife Çikolatalı Shake. Snacks/Other: Fıstıklı Baklava. more...
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losing 1.5 lb a week
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