Weigh In record (no journal entry) for 19 July 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1568 kcal
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Fat: 32.14g | Prot: 134.37g | Carb: 148.40g.
Breakfast: President Queijo Mussarela, Betânia Leite Semidesnatado Zero Lactose, Limiar Pão Fit Zero. Lunch: Urbano Macarrão de Arroz (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Sadia Moela de Frango, Fígado de Galinha. Dinner: Essential Nutrition Xilitol, Macaxeira Cozida, Peito de Frango no Forno, Grelhado ou Assado, Integralmedica Whey ISO Triple Zero Chocolate. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Camponesa Manteiga com Sal, Limiar Pão Fit Zero, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Integralmedica Whey ISO Triple Zero Chocolate, Banana Prata. more...
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losing 0.9 lb a week
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