Weigh In record (no journal entry) for 19 July 2021
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202.8 lb
Lost so far: 61.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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852 kcal
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Fat: 23.44g | Prot: 100.82g | Carb: 66.14g.
Breakfast: Ehrmann High Protein Pudding. Lunch: Essiggurken, Lidl Weltmeisterbrot, Gut & Günstig Lachsschinken, Gekochtes Ei. Dinner: Käse, Gut & Günstig Lachsschinken, Lidl Weltmeisterbrot, Essiggurken. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 1.5 lb a week
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