Weigh In record (no journal entry) for 19 July 2021
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196.8 lb
Lost so far: 34.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1818 kcal
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Fat: 77.50g | Prot: 124.00g | Carb: 161.00g.
Breakfast: Shipley Do-Nuts Glazed Donut, Pure Protein Strawberry Shortcake High Protein Bar (Small), Pure Protein Chocolate Shake. Lunch: Burger King French Fries (Small), Burger King Double Whopper Sandwich with Cheese. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. more...
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gaining 0.5 lb a week
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