Weigh In record (no journal entry) for 19 July 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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645 kcal
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Fat: 16.54g | Prot: 25.47g | Carb: 103.47g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Cafezinho, Adria Bolacha Água e Sal. Lunch: Abóbora, Chuchu. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Batavo Iogurte de Morango, Canela, Batavo Iorgute Natural Desnatado, Quaker Farelo de Aveia, Banana Prata. more...
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steady weight
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elizaparecisa34's weight history
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