Weigh In record (no journal entry) for 19 July 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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738 kcal
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Fat: 30.24g | Prot: 23.84g | Carb: 94.19g.
Breakfast: AH Biologische Volle Melk, Nespresso Koffie, Peijnenburg Ontbijtkoek, De Tuinen Havervlokken, Jumbo Klein Handjevol Amandelen, Griekse Yoghurt, Jumbo Blauwe Bessen Diepvries, Bananen. more...
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steady weight
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