Weigh In record (no journal entry) for 19 July 2021
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155.2 lb
Lost so far: 20.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1393 kcal
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Fat: 47.92g | Prot: 61.67g | Carb: 175.91g.
Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Kue Bolu, Ayam Kecap, Nasi Putih. more...
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losing 5.1 lb a week
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sassygirl99's weight history
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